ORGANIC DICED TOMATOES vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC DICED TOMATOES wins in 4 out of 10 nutrient categories
ORGANIC DICED TOMATOES: 4
vs
WHOLE PEELED TOMATOES: 3
(3 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 23 cal | 35 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DICED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 215 MG | 192 MG | |
| Sodium, Na | 154 MG | 38 MG |