ORGANIC DICED TOMATOES vs TOMATO NO SALT ADDED SAUCE
Nutrition comparison per 100 g serving
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TOMATO NO SALT ADDED SAUCE wins in 5 out of 11 nutrient categories
ORGANIC DICED TOMATOES: 4
vs
TOMATO NO SALT ADDED SAUCE: 5
(2 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | TOMATO NO SALT ADDED SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.2 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES | TOMATO NO SALT ADDED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | ORGANIC DICED TOMATOES | TOMATO NO SALT ADDED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 183 MG | 24 MG |