ORGANIC DICED TOMATOES vs ROMA STYLE TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC DICED TOMATOES: 4
vs
ROMA STYLE TOMATOES: 4
(3 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | ROMA STYLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.2 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES | ROMA STYLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | ORGANIC DICED TOMATOES | ROMA STYLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 75 MG | 222 MG | |
| Sodium, Na | 183 MG | 159 MG |