ORGANIC DICED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC DICED TOMATOES: 5
vs
TOMATO PASTE: 5
(1 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 21 cal | 91 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 4.2 g | 18.2 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 72.7 MG |
Minerals
| Mineral | ORGANIC DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 61 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 183 MG | 30 MG |