ORGANIC DICED TOMATOES vs CRUSHED TOMATOES WITH BASIL
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES WITH BASIL wins in 5 out of 11 nutrient categories
ORGANIC DICED TOMATOES: 4
vs
CRUSHED TOMATOES WITH BASIL: 5
(2 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 24 cal | 25 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.8 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 19.7 MG |
Minerals
| Mineral | ORGANIC DICED TOMATOES | CRUSHED TOMATOES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 206 MG | 311 MG | |
| Sodium, Na | 111 MG | 164 MG |