ORGANIC DICED TOMATOES vs DOUBLE CONCENTRATED TOMATO PASTE
Nutrition comparison per 100 g serving
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ORGANIC DICED TOMATOES wins in 5 out of 10 nutrient categories
ORGANIC DICED TOMATOES: 5
vs
DOUBLE CONCENTRATED TOMATO PASTE: 3
(2 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 19 cal | 83 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 3.9 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES | DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 2 MG |
Minerals
| Mineral | ORGANIC DICED TOMATOES | DOUBLE CONCENTRATED TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 12 MG | 233 MG |