ORGANIC DICED TOMATOES vs TOMATO WEDGES
Nutrition comparison per 100 g serving
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TOMATO WEDGES wins in 5 out of 11 nutrient categories
ORGANIC DICED TOMATOES: 4
vs
TOMATO WEDGES: 5
(2 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | TOMATO WEDGES | Winner |
|---|---|---|---|
| Calories | 21 cal | 73 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 3.6 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES | TOMATO WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC DICED TOMATOES | TOMATO WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 192 MG | 100 MG | |
| Sodium, Na | 183 MG | 300 MG |