ORGANIC DICED TOMATOES vs WHOLE TOMATOES MADE WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC DICED TOMATOES: 4
vs
WHOLE TOMATOES MADE WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | ORGANIC DICED TOMATOES | WHOLE TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 21 cal | 22 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4.1 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED TOMATOES | WHOLE TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 10.3 MG |
Minerals
| Mineral | ORGANIC DICED TOMATOES | WHOLE TOMATOES MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 165 MG | 108 MG |