ORGANIC DICED ROAST BEEF vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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ORGANIC DICED ROAST BEEF wins in 3 out of 10 nutrient categories
ORGANIC DICED ROAST BEEF: 3
vs
FRESH GROUND BEEF: 2
(5 ties)
Overview
| Nutrient | ORGANIC DICED ROAST BEEF | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 152 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED ROAST BEEF | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DICED ROAST BEEF | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 714 MG | 67 MG |