ORGANIC DICED PEELED PLUM TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 7 out of 11 nutrient categories
ORGANIC DICED PEELED PLUM TOMATOES: 2
vs
TOMATO PASTE: 7
(2 ties)
Overview
| Nutrient | ORGANIC DICED PEELED PLUM TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 18 cal | 76 cal | |
| Protein | 0.9 g | 3.0 g | |
| Carbs | 4.4 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED PEELED PLUM TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 10.9 MG |
Minerals
| Mineral | ORGANIC DICED PEELED PLUM TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 1,242 MG | |
| Sodium, Na | 11 MG | 61 MG |