ORGANIC DICED PEELED PLUM TOMATOES vs CHERRY TOMATO SAUCE
Nutrition comparison per 100 g serving
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ORGANIC DICED PEELED PLUM TOMATOES wins in 5 out of 10 nutrient categories
ORGANIC DICED PEELED PLUM TOMATOES: 5
vs
CHERRY TOMATO SAUCE: 2
(3 ties)
Overview
| Nutrient | ORGANIC DICED PEELED PLUM TOMATOES | CHERRY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 71 cal | |
| Protein | 0.9 g | 0.9 g | Tie |
| Carbs | 4.4 g | 4.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED PEELED PLUM TOMATOES | CHERRY TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 13.3 MG |
Minerals
| Mineral | ORGANIC DICED PEELED PLUM TOMATOES | CHERRY TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 11 MG | 363 MG |