ORGANIC DICED PEARS vs APPLE SLICES IN WATER
Nutrition comparison per 100 g serving
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ORGANIC DICED PEARS wins in 4 out of 11 nutrient categories
ORGANIC DICED PEARS: 4
vs
APPLE SLICES IN WATER: 2
(5 ties)
Overview
| Nutrient | ORGANIC DICED PEARS | APPLE SLICES IN WATER | Winner |
|---|---|---|---|
| Calories | 53 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED PEARS | APPLE SLICES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC DICED PEARS | APPLE SLICES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 80 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |