ORGANIC DICED CELERY vs WHOLE YELLOW POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DICED CELERY wins in 5 out of 11 nutrient categories
ORGANIC DICED CELERY: 5
vs
WHOLE YELLOW POTATOES: 3
(3 ties)
Overview
| Nutrient | ORGANIC DICED CELERY | WHOLE YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 13 cal | 78 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.5 g | 17.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED CELERY | WHOLE YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DICED CELERY | WHOLE YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 177 MG | 419 MG | |
| Sodium, Na | 106 MG | 0 MG |