ORGANIC DICED CARROTS vs WHOLE FRENCH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FRENCH BEANS wins in 8 out of 10 nutrient categories
ORGANIC DICED CARROTS: 1
vs
WHOLE FRENCH BEANS: 8
(1 ties)
Overview
| Nutrient | ORGANIC DICED CARROTS | WHOLE FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.4 g | 7.1 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED CARROTS | WHOLE FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC DICED CARROTS | WHOLE FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 56 MG | 6 MG |