ORGANIC DICED CARROTS vs GRILLED MARINATED EGGPLANT
Nutrition comparison per 100 g serving
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GRILLED MARINATED EGGPLANT wins in 5 out of 12 nutrient categories
ORGANIC DICED CARROTS: 4
vs
GRILLED MARINATED EGGPLANT: 5
(3 ties)
Overview
| Nutrient | ORGANIC DICED CARROTS | GRILLED MARINATED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 37 cal | 62 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 7.4 g | 8.0 g | |
| Fat | 2.4 g | 2.7 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED CARROTS | GRILLED MARINATED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DICED CARROTS | GRILLED MARINATED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 56 MG | 239 MG |