ORGANIC DICED BUTTERNUT SQUASH vs SWEET CHILI CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC DICED BUTTERNUT SQUASH: 5
vs
SWEET CHILI CARROTS: 5
(1 ties)
Overview
| Nutrient | ORGANIC DICED BUTTERNUT SQUASH | SWEET CHILI CARROTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 73 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 14.1 g | 10.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED BUTTERNUT SQUASH | SWEET CHILI CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ORGANIC DICED BUTTERNUT SQUASH | SWEET CHILI CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 302 MG |