ORGANIC DICED BELL PEPPER & ONION vs CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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CHOPPED COMPLETE SALAD KIT wins in 6 out of 11 nutrient categories
ORGANIC DICED BELL PEPPER & ONION: 3
vs
CHOPPED COMPLETE SALAD KIT: 6
(2 ties)
Overview
| Nutrient | ORGANIC DICED BELL PEPPER & ONION | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 23 cal | 140 cal | |
| Protein | 0.5 g | 3 g | |
| Carbs | 5.6 g | 8 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED BELL PEPPER & ONION | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DICED BELL PEPPER & ONION | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 106 MG | 210 MG | |
| Sodium, Na | 15 MG | 170 MG |