ORGANIC DICED AVOCADO vs CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ
Nutrition comparison per 100 g serving
Ad 468x60
CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ wins in 6 out of 12 nutrient categories
ORGANIC DICED AVOCADO: 4
vs
CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ: 6
(2 ties)
Overview
| Nutrient | ORGANIC DICED AVOCADO | CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ | Winner |
|---|---|---|---|
| Calories | 167 cal | 131 cal | |
| Protein | 3.3 g | 1.0 g | |
| Carbs | 10 g | 0 g | |
| Fat | 15 g | 10.1 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED AVOCADO | CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DICED AVOCADO | CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 487 MG | 212 MG | |
| Sodium, Na | 0 MG | 222 MG |