ORGANIC DICED AVOCADO vs BREAKFAST IDAHO POTATOES
Nutrition comparison per 100 g serving
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ORGANIC DICED AVOCADO wins in 6 out of 12 nutrient categories
ORGANIC DICED AVOCADO: 6
vs
BREAKFAST IDAHO POTATOES: 4
(2 ties)
Overview
| Nutrient | ORGANIC DICED AVOCADO | BREAKFAST IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 114 cal | |
| Protein | 3.3 g | 1.9 g | |
| Carbs | 10 g | 18.1 g | |
| Fat | 15 g | 3.8 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED AVOCADO | BREAKFAST IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DICED AVOCADO | BREAKFAST IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 487 MG | 286 MG | |
| Sodium, Na | 0 MG | 62 MG |