ORGANIC DICED APPLES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ORGANIC DICED APPLES wins in 4 out of 10 nutrient categories
ORGANIC DICED APPLES: 4
vs
DRIED CRANBERRIES: 0
(6 ties)
Overview
| Nutrient | ORGANIC DICED APPLES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED APPLES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DICED APPLES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 25 MG |