ORGANIC DICED APPLES vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 3 out of 10 nutrient categories
ORGANIC DICED APPLES: 2
vs
DRIED CHERRIES: 3
(5 ties)
Overview
| Nutrient | ORGANIC DICED APPLES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 0 g | 2.5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED APPLES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DICED APPLES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 75 MG | 12 MG |