ORGANIC DICED vs ORIGINAL MEXICAN STYLE DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC DICED: 4
vs
ORIGINAL MEXICAN STYLE DICED TOMATOES WITH GREEN CHILIES: 4
(3 ties)
Overview
| Nutrient | ORGANIC DICED | ORIGINAL MEXICAN STYLE DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 24 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DICED | ORIGINAL MEXICAN STYLE DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 5 MG |
Minerals
| Mineral | ORGANIC DICED | ORIGINAL MEXICAN STYLE DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 206 MG | 157 MG | |
| Sodium, Na | 111 MG | 248 MG |