ORGANIC DHA OMEGA-3 WHOLE MILK vs 2% REDUCED FAT LACTOSE FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
2% REDUCED FAT LACTOSE FREE MILK wins in 6 out of 15 nutrient categories
ORGANIC DHA OMEGA-3 WHOLE MILK: 5
vs
2% REDUCED FAT LACTOSE FREE MILK: 6
(4 ties)
Overview
| Nutrient | ORGANIC DHA OMEGA-3 WHOLE MILK | 2% REDUCED FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 54 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DHA OMEGA-3 WHOLE MILK | 2% REDUCED FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC DHA OMEGA-3 WHOLE MILK | 2% REDUCED FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 150 MG | 175 MG | |
| Sodium, Na | 50 MG | 54 MG |