ORGANIC vs AHOLD

Nutrition comparison per 100 g serving

Ad 468x60

AHOLD wins in 4 out of 12 nutrient categories

ORGANIC: 3 vs AHOLD: 4 (5 ties)

Overview

Nutrient	ORGANIC	AHOLD	Winner
Calories	62 cal	62 cal	Tie
Protein	3.8 g	3.3 g
Carbs	4.6 g	5 g
Fat	3.3 g	3.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	ORGANIC	AHOLD	Winner
Calcium, Ca	114 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	144 MG	146 MG
Sodium, Na	44 MG	52 MG

Ad 728x90