ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK vs MILK, CHOCOLATE
Nutrition comparison per 100 g serving
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ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK wins in 6 out of 14 nutrient categories
ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK: 6
vs
MILK, CHOCOLATE: 4
(4 ties)
Overview
| Nutrient | ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 108 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 13.8 g | |
| Fat | 2.1 g | 4.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 158 MG | 175 MG | |
| Sodium, Na | 52 MG | 112 MG |