ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK vs LACTOSE FREE FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK: 5
vs
LACTOSE FREE FAT FREE SKIM MILK: 5
(4 ties)
Overview
| Nutrient | ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK | LACTOSE FREE FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 33 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK | LACTOSE FREE FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | ORGANIC DHA OMEGA-3 2% REDUCED FAT MILK | LACTOSE FREE FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 208 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 13 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 183 MG | 146 MG | |
| Sodium, Na | 54 MG | 50 MG |