ORGANIC DESICCATED COCONUT TOASTED CHIPS vs UNSWEETENED FLAKED COCONUT UNSULFURED
Nutrition comparison per 100 g serving
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UNSWEETENED FLAKED COCONUT UNSULFURED wins in 5 out of 10 nutrient categories
ORGANIC DESICCATED COCONUT TOASTED CHIPS: 2
vs
UNSWEETENED FLAKED COCONUT UNSULFURED: 5
(3 ties)
Overview
| Nutrient | ORGANIC DESICCATED COCONUT TOASTED CHIPS | UNSWEETENED FLAKED COCONUT UNSULFURED | Winner |
|---|---|---|---|
| Calories | 676 cal | 667 cal | |
| Protein | 5.8 g | 6.7 g | |
| Carbs | 14.5 g | 26.7 g | |
| Fat | 64 g | 66.7 g | |
| Fiber | 13 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DESICCATED COCONUT TOASTED CHIPS | UNSWEETENED FLAKED COCONUT UNSULFURED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DESICCATED COCONUT TOASTED CHIPS | UNSWEETENED FLAKED COCONUT UNSULFURED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 3 MG | 33 MG |