ORGANIC DESICCATED COCONUT TOASTED CHIPS vs SEMPIO
Nutrition comparison per 100 g serving
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SEMPIO wins in 5 out of 10 nutrient categories
ORGANIC DESICCATED COCONUT TOASTED CHIPS: 3
vs
SEMPIO: 5
(2 ties)
Overview
| Nutrient | ORGANIC DESICCATED COCONUT TOASTED CHIPS | SEMPIO | Winner |
|---|---|---|---|
| Calories | 676 cal | 217 cal | |
| Protein | 5.8 g | 3.3 g | |
| Carbs | 14.5 g | 46.7 g | |
| Fat | 64 g | 1.7 g | |
| Fiber | 13 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DESICCATED COCONUT TOASTED CHIPS | SEMPIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC DESICCATED COCONUT TOASTED CHIPS | SEMPIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 3 MG | 2,267 MG |