ORGANIC DELUXE TRAIL MIX vs ROASTED & UNSALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC DELUXE TRAIL MIX wins in 5 out of 10 nutrient categories
ORGANIC DELUXE TRAIL MIX: 5
vs
ROASTED & UNSALTED WHOLE CASHEWS: 2
(3 ties)
Overview
| Nutrient | ORGANIC DELUXE TRAIL MIX | ROASTED & UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 39.3 g | 28.6 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DELUXE TRAIL MIX | ROASTED & UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Potassium, K | 625 MG | 586 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |