ORGANIC DELUXE SHELLS AND CHEDDAR DINNER vs HAMBURGER HELPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC DELUXE SHELLS AND CHEDDAR DINNER: 4
vs
HAMBURGER HELPER: 4
(2 ties)
Overview
| Nutrient | ORGANIC DELUXE SHELLS AND CHEDDAR DINNER | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calories | 319 cal | 333 cal | |
| Protein | 11.5 g | 10.4 g | |
| Carbs | 42.5 g | 50 g | |
| Fat | 11.5 g | 10.4 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DELUXE SHELLS AND CHEDDAR DINNER | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DELUXE SHELLS AND CHEDDAR DINNER | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 125 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 885 MG | 1,125 MG |