ORGANIC DELUXE SHELL PASTA WITH CHEESE SAUCE vs SHELLS & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 5 out of 11 nutrient categories
ORGANIC DELUXE SHELL PASTA WITH CHEESE SAUCE: 4
vs
SHELLS & CHEESE: 5
(2 ties)
Overview
| Nutrient | ORGANIC DELUXE SHELL PASTA WITH CHEESE SAUCE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 325 cal | 324 cal | |
| Protein | 11.7 g | 10.3 g | |
| Carbs | 48.1 g | 47.1 g | |
| Fat | 9.1 g | 11.8 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DELUXE SHELL PASTA WITH CHEESE SAUCE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DELUXE SHELL PASTA WITH CHEESE SAUCE | SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 221 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 714 MG | 882 MG |