ORGANIC DELUXE SHELL PASTA WITH CHEESE SAUCE vs SAM MILLS
Nutrition comparison per 100 g serving
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ORGANIC DELUXE SHELL PASTA WITH CHEESE SAUCE wins in 6 out of 11 nutrient categories
ORGANIC DELUXE SHELL PASTA WITH CHEESE SAUCE: 6
vs
SAM MILLS: 3
(2 ties)
Overview
| Nutrient | ORGANIC DELUXE SHELL PASTA WITH CHEESE SAUCE | SAM MILLS | Winner |
|---|---|---|---|
| Calories | 325 cal | 333 cal | |
| Protein | 11.7 g | 6.1 g | |
| Carbs | 48.1 g | 75.8 g | |
| Fat | 9.1 g | 1.5 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DELUXE SHELL PASTA WITH CHEESE SAUCE | SAM MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DELUXE SHELL PASTA WITH CHEESE SAUCE | SAM MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 130 MG | 30 MG | |
| Sodium, Na | 714 MG | 2,030 MG |