ORGANIC DELUXE SHELL PASTA WITH CHEESE SAUCE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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ORGANIC DELUXE SHELL PASTA WITH CHEESE SAUCE wins in 6 out of 10 nutrient categories
ORGANIC DELUXE SHELL PASTA WITH CHEESE SAUCE: 6
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | ORGANIC DELUXE SHELL PASTA WITH CHEESE SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 325 cal | 112 cal | |
| Protein | 11.7 g | 5.6 g | |
| Carbs | 48.1 g | 13.8 g | |
| Fat | 9.1 g | 4.1 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DELUXE SHELL PASTA WITH CHEESE SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 74 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 130 MG | 103 MG | |
| Sodium, Na | 714 MG | 488 MG |