ORGANIC DELUXE MIXED NUTS WITH SEA SALT vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 5 out of 11 nutrient categories
ORGANIC DELUXE MIXED NUTS WITH SEA SALT: 4
vs
HONEY ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | ORGANIC DELUXE MIXED NUTS WITH SEA SALT | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 625 cal | 500 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 57.1 g | 39.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DELUXE MIXED NUTS WITH SEA SALT | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DELUXE MIXED NUTS WITH SEA SALT | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 250 MG | 321 MG |