ORGANIC DELUXE MIXED NUTS WITH SEA SALT vs ANTIOXIDANT MIX ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC DELUXE MIXED NUTS WITH SEA SALT wins in 5 out of 11 nutrient categories
ORGANIC DELUXE MIXED NUTS WITH SEA SALT: 5
vs
ANTIOXIDANT MIX ALMONDS: 4
(2 ties)
Overview
| Nutrient | ORGANIC DELUXE MIXED NUTS WITH SEA SALT | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 500 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 57.1 g | 30.6 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DELUXE MIXED NUTS WITH SEA SALT | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DELUXE MIXED NUTS WITH SEA SALT | ANTIOXIDANT MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 139 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 250 MG | 0 MG |