ORGANIC DELUXE MIXED NUTS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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ORGANIC DELUXE MIXED NUTS wins in 6 out of 11 nutrient categories
ORGANIC DELUXE MIXED NUTS: 6
vs
YOGURT RAISINS: 3
(2 ties)
Overview
| Nutrient | ORGANIC DELUXE MIXED NUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 611 cal | 500 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 22.2 g | 63.3 g | |
| Fat | 55.6 g | 26.7 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DELUXE MIXED NUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DELUXE MIXED NUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 93 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 306 MG | 33 MG |