ORGANIC DELUXE MIXED NUTS vs SALTED PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED PEPITAS wins in 5 out of 10 nutrient categories
ORGANIC DELUXE MIXED NUTS: 2
vs
SALTED PEPITAS: 5
(3 ties)
Overview
| Nutrient | ORGANIC DELUXE MIXED NUTS | SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 16.7 g | 30 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 56.7 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DELUXE MIXED NUTS | SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DELUXE MIXED NUTS | SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Sodium, Na | 400 MG | 300 MG |