ORGANIC DELUXE MIXED NUTS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 10 nutrient categories
ORGANIC DELUXE MIXED NUTS: 1
vs
AHOLD: 7
(2 ties)
Overview
| Nutrient | ORGANIC DELUXE MIXED NUTS | AHOLD | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 20 g | 35.7 g | |
| Fat | 56.7 g | 39.3 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DELUXE MIXED NUTS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DELUXE MIXED NUTS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 400 MG | 607 MG |