ORGANIC DELICIOUS MEAL REPLACEMENT SHAKE vs HOMEMADE VANILLA SHAKE
Nutrition comparison per 100 g serving
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ORGANIC DELICIOUS MEAL REPLACEMENT SHAKE wins in 19 out of 25 nutrient categories
ORGANIC DELICIOUS MEAL REPLACEMENT SHAKE: 19
vs
HOMEMADE VANILLA SHAKE: 5
(1 ties)
Overview
| Nutrient | ORGANIC DELICIOUS MEAL REPLACEMENT SHAKE | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 53 cal | |
| Protein | 58.0 g | 4.9 g | |
| Carbs | 26.1 g | 3.8 g | |
| Fat | 4.4 g | 2.3 g | |
| Fiber | 26.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DELICIOUS MEAL REPLACEMENT SHAKE | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 580 UG | 30 UG | |
| Niacin | 29.0 MG | 1.9 MG | |
| Pantothenic acid | 14.5 MG | 1.1 MG | |
| Riboflavin | 2.5 MG | 0.2 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 17.4 UG | 0.6 UG | |
| Vitamin B-6 | 2.9 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 43.5 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 115.9 UG | 5.1 UG |
Minerals
| Mineral | ORGANIC DELICIOUS MEAL REPLACEMENT SHAKE | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 97 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 5.2 MG | 1.3 MG | |
| Magnesium, Mg | 70 MG | 34 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 63 MG | |
| Potassium, K | 214 MG | 80 MG | |
| Selenium, Se | 61 UG | 7 UG | |
| Sodium, Na | 406 MG | 93 MG | |
| Zinc, Zn | 6.7 MG | 1.6 MG |