ORGANIC DELICIOUS MEAL REPLACEMENT SHAKE vs CAFE MOCHA COMPLETE MEAL
Nutrition comparison per 100 g serving
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ORGANIC DELICIOUS MEAL REPLACEMENT SHAKE wins in 19 out of 24 nutrient categories
ORGANIC DELICIOUS MEAL REPLACEMENT SHAKE: 19
vs
CAFE MOCHA COMPLETE MEAL: 4
(1 ties)
Overview
| Nutrient | ORGANIC DELICIOUS MEAL REPLACEMENT SHAKE | CAFE MOCHA COMPLETE MEAL | Winner |
|---|---|---|---|
| Calories | 329 cal | 97 cal | |
| Protein | 54.8 g | 4.8 g | |
| Carbs | 21.9 g | 8.9 g | |
| Fat | 5.5 g | 5.1 g | |
| Fiber | 21.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DELICIOUS MEAL REPLACEMENT SHAKE | CAFE MOCHA COMPLETE MEAL | Winner |
|---|---|---|---|
| Folate, total | 548 UG | 12 UG | |
| Niacin | 27.4 MG | 1.0 MG | |
| Pantothenic acid | 13.7 MG | 0.2 MG | |
| Riboflavin | 2.3 MG | 0.1 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 16.4 UG | 0.3 UG | |
| Vitamin B-6 | 2.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 41.1 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 109.6 UG | 3.9 UG |
Minerals
| Mineral | ORGANIC DELICIOUS MEAL REPLACEMENT SHAKE | CAFE MOCHA COMPLETE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.9 MG | 1.0 MG | |
| Magnesium, Mg | 66 MG | 19 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 203 MG | 169 MG | |
| Selenium, Se | 58 UG | 3 UG | |
| Sodium, Na | 411 MG | 72 MG | |
| Zinc, Zn | 6.3 MG | 0.7 MG |