ORGANIC DEFENCE UP ORANGE vs 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC DEFENCE UP ORANGE: 5
vs
100% JUICE: 5
(2 ties)
Overview
| Nutrient | ORGANIC DEFENCE UP ORANGE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 52 cal | 75 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 12.6 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DEFENCE UP ORANGE | 100% JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 53.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC DEFENCE UP ORANGE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 0 MG | 19 MG |