ORGANIC DEEP GREEN BLENDS vs SWEET KALE VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC DEEP GREEN BLENDS: 5
vs
SWEET KALE VEGETABLE SALAD KIT: 5
(1 ties)
Overview
| Nutrient | ORGANIC DEEP GREEN BLENDS | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 170 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 4.7 g | 17 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DEEP GREEN BLENDS | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC DEEP GREEN BLENDS | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 124 MG | 160 MG |