ORGANIC DATE ALMONDS ROLLS vs SALTED CARAMEL CHOCOLATE FLAVORED CHEWY SNACK BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC DATE ALMONDS ROLLS: 3
vs
SALTED CARAMEL CHOCOLATE FLAVORED CHEWY SNACK BARS: 3
(4 ties)
Overview
| Nutrient | ORGANIC DATE ALMONDS ROLLS | SALTED CARAMEL CHOCOLATE FLAVORED CHEWY SNACK BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 2.5 g | 8 g | |
| Carbs | 70 g | 72 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 7.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DATE ALMONDS ROLLS | SALTED CARAMEL CHOCOLATE FLAVORED CHEWY SNACK BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DATE ALMONDS ROLLS | SALTED CARAMEL CHOCOLATE FLAVORED CHEWY SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 38 MG | 220 MG |