ORGANIC DATE ALMONDS ROLLS vs CRUNCHY PEANUT BUTTER ENERGY BARS
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER ENERGY BARS wins in 9 out of 16 nutrient categories
ORGANIC DATE ALMONDS ROLLS: 3
vs
CRUNCHY PEANUT BUTTER ENERGY BARS: 9
(4 ties)
Overview
| Nutrient | ORGANIC DATE ALMONDS ROLLS | CRUNCHY PEANUT BUTTER ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 2.5 g | 19.1 g | |
| Carbs | 70 g | 57.4 g | |
| Fat | 10 g | 10.3 g | |
| Fiber | 7.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DATE ALMONDS ROLLS | CRUNCHY PEANUT BUTTER ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC DATE ALMONDS ROLLS | CRUNCHY PEANUT BUTTER ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 296 MG | |
| Potassium, K | 0 MG | 426 MG | |
| Sodium, Na | 38 MG | 382 MG |