ORGANIC DARK SWEET CHERRIES PITTED vs ORGANIC SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIE wins in 4 out of 10 nutrient categories
ORGANIC DARK SWEET CHERRIES PITTED: 3
vs
ORGANIC SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | ORGANIC DARK SWEET CHERRIES PITTED | ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 86 cal | 74 cal | |
| Protein | 0.7 g | 1.1 g | |
| Carbs | 15.7 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK SWEET CHERRIES PITTED | ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 44.2 MG |
Minerals
| Mineral | ORGANIC DARK SWEET CHERRIES PITTED | ORGANIC SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |