ORGANIC DARK SWEET CHERRIES vs SLICED RED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED RED BEETS wins in 6 out of 11 nutrient categories
ORGANIC DARK SWEET CHERRIES: 3
vs
SLICED RED BEETS: 6
(2 ties)
Overview
| Nutrient | ORGANIC DARK SWEET CHERRIES | SLICED RED BEETS | Winner |
|---|---|---|---|
| Calories | 65 cal | 41 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 16.2 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK SWEET CHERRIES | SLICED RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC DARK SWEET CHERRIES | SLICED RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 0 MG | 76 MG |