ORGANIC DARK SWEET CHERRIES vs CHIFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC DARK SWEET CHERRIES: 5
vs
CHIFLES: 5
(1 ties)
Overview
| Nutrient | ORGANIC DARK SWEET CHERRIES | CHIFLES | Winner |
|---|---|---|---|
| Calories | 64 cal | 571 cal | |
| Protein | 0.7 g | 3.6 g | |
| Carbs | 15.7 g | 57.1 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK SWEET CHERRIES | CHIFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC DARK SWEET CHERRIES | CHIFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 221 MG | 714 MG | |
| Sodium, Na | 0 MG | 750 MG |