ORGANIC DARK RED KIDNEY BEANS vs RED KIDNEY BAKED BEANS WITH MOLASSES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 5
vs
RED KIDNEY BAKED BEANS WITH MOLASSES: 5
(1 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | RED KIDNEY BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 85 cal | 137 cal | |
| Protein | 6.2 g | 6.9 g | |
| Carbs | 15.4 g | 26.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK RED KIDNEY BEANS | RED KIDNEY BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | RED KIDNEY BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 96 MG | 382 MG |