ORGANIC DARK RED KIDNEY BEANS vs ORGANIC KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 4
vs
ORGANIC KIDNEY BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 13.6 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC DARK RED KIDNEY BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 112 MG | 192 MG |