ORGANIC DARK RED KIDNEY BEANS vs HOMESTYLE BAKED BEANS IN A TANGY SAUCE WITH BROWN SUGAR & BACON
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
ORGANIC DARK RED KIDNEY BEANS: 7
vs
HOMESTYLE BAKED BEANS IN A TANGY SAUCE WITH BROWN SUGAR & BACON: 2
(1 ties)
Overview
| Nutrient | ORGANIC DARK RED KIDNEY BEANS | HOMESTYLE BAKED BEANS IN A TANGY SAUCE WITH BROWN SUGAR & BACON | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 15.4 g | 23.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC DARK RED KIDNEY BEANS | HOMESTYLE BAKED BEANS IN A TANGY SAUCE WITH BROWN SUGAR & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 358 MG | 269 MG | |
| Sodium, Na | 96 MG | 292 MG |